I believe living a healthy lifestyle begins at home. My aim is to help you identify your goals, design an exercise program that fits your needs and guide you through every exercise, every workout. You can work with me virtually or in-person. My balanced approach to health and fitness will have you feeling great and seeing results in no time. Contact me today and let’s start working together!
Our Services
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In-Person Fitness
Train in a private, supportive environment at my home gym in Saint David. Whether you’re looking for personal training, small group workouts, or Pilates, I provide customized programs tailored to your goals—whether that’s strength, toning, weight loss, or improved mobility. Sessions are designed for women, moms, and athletes of all fitness levels.
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Online Coaching: Virtual Training & Prenatal Fitness
Get expert guidance from anywhere with my online coaching programs! Whether you want personalized strength training, at-home Pilates, or my trimester-based prenatal fitness plans, my programs provide structured workouts, accountability, and progress tracking through ABC Trainerize. Train on your schedule with the support you need.
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Sports Performance & Athlete Development
Designed for high school volleyball, basketball, track & field, and softball players, my programs focus on strength, agility, injury prevention, and sport-specific skills. As a strength and conditioning coach and former elite athlete, I help athletes develop power, confidence, and performance to compete at their highest level.
