WHO I AM

My name is Tianah Gingras, I am an American College of Sports Medicine Certified Exercise Physiologist (ACSM-EP) and the Studio Manager at Bars and Stripes Fitness. 

I have had a passion for health and fitness for as long as I can remember. While in high school, I completed a Certificate III in Fitness and a Certificate II in Sport and Recreation at Tafe Queensland. This allowed me to work as a Certified Group Trainer in my home country, Australia. During this time, I competed internationally in both softball and athletics (track and field). Ultimately pursuing a javelin scholarship at the University of Alabama, where I earned my BSE, Majoring in Human Performance, Exercise and Sport's Science.

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I absolutely love using my passion to motivate my clients to work hard to achieve their goals. I work with a variety of different clients, of different ages, genders, locations, abilities, and experiences. Tailoring each of their workout programs to their specific schedules, goals, and experience.